4 stalks of celery (mine were on the small side)
1 handful of spinach
squeeze half a lemon
a quick pour of flax seed oil
add about a cup of water and blend until everything is liquid, then add
1.5 frozen bananas
1 handful or a bit more frozen pineapple chunks
about another cup and a half of water...you can add more water if needed. Blend. You want it thin enough to drink or sip.
Remember to try to use organic local produce. Enjoy!
Kids love this too. This is my little guys favorite! He know exactly what is in it, helps me make it and critiques me on the finished product. "This is licious mommy!"